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Vanuit onrust en stress naar Kracht en Zelfvertrouwen

ZEN-KI

Reiki & Meditatie

Blog

Blog

Hulpbronnen

Geplaatst op 2 februari, 2016 om 9:35

"Goed voor nu tip" geschreven voor NU Magazine uitgave januari 2016

Hulpbronnen

Bedenk eens waar jij blij van kan worden. Vaak vergeten we dat we blij kunnen worden van de dingen om ons heen. We merken ze eigenlijk niet meer op omdat het een normale dagelijkse bezigheid kan zijn, een gedachte, iets wat om je heen gebeurt en vaak een moment is wat zo weer voorbij kan gaan. Zoals een cappuccino drinken, een warm bad nemen, de sport die je beoefend, de wandeling die je maakt als je boodschappen doet, een knuffel van je kind, samen zijn met vrienden, een praatje met je buren, de geur van je eigen gemaakte soep, een mooie herinnering, muziek. Je merkt al op dat er een mooi lijstje ontstaat als je er even bewust bij gaat stilstaan. We noemen dit hulpbronnen.

Deze hulpbronnen kunnen je helpen. Alleen al door ze te benoemen kan het je steun geven wanneer je het moeilijk hebt of iets spannends in het vooruitzicht hebt, het versterkt je vertrouwen, het geeft weer energie en kracht. Het geeft ook inzicht wat goed voor jou is en waar je kracht ligt.

Bedenk eens wat jou blij kan maken? Schrijf eens op wat jouw hulpbronnen zijn en lees deze dan regelmatig. Zo herinner je weer welke hulpbronnen jou helpen, al brengt het maar een glimlach ……

Meer informatie over bewustwording en opmerkzaam te zijn door te leren mediteren bij Zen-ki Reiki & Meditatie (www.Zen-ki.nl)

 

Categorieën: Meditatie

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