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Vanuit onrust en stress naar Kracht en Zelfvertrouwen

ZEN-KI

Reiki & Meditatie

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Hoe dankbaar ben jij?

Geplaatst op 19 januari, 2017 om 7:05


Waar ben jij dankbaar voor?


Gisterenochtend had ik vroeg in de morgen een afspraak in de buurt van Haarzuilens. Ik woon daar in de buurt, dit is een mooi dorpje bij Utrecht in de buurt. Om daar te komen moest ik over allemaal kleine smalle weggetjes met langs de weg knotwilgen die met een laagje wit ijs waren bedekt. De lichte mist die het landschap nog witter maakte en die mooie karakteristieke oude boerderijen. Echt alsof de tijd even helemaal stil was komen te staan in deze bijna surrealistische landschap. Zo mooi. Mij gaf het gevoel van rust, verbondenheid en dankbaarheid. Rust door dat deze “Frozen” winterlandschap zoveel stilte uitstraalde. Verbondenheid met de natuur en hoe mooi deze altijd is op welke wijze dan ook. Dat we daar zo vrij van kunnen genieten elke moment en het altijd om ons heen is. Dankbaarheid dat ik deze gevoelens echt voelde vanuit mijn diepste ik.

Er is zeker een periode in mijn leven is geweest waar ik dat niet meer kon. Er was zoveel angst in die tijd dat ik echt dacht dat ik nooit meer zou kunnen genieten van zoveel moois in mijn leven. Ik had nergens geen plezier meer in mijn werk, thuis waar ik het liefst alleen wilde zijn. Door juist ook veel buiten te zijn heb ik die dankbaarheid weer kunnen ervaren, ook al is het maar iets kleins.

Tegenwoordig schrijf ik elke morgen op waar ik dankbaar voor ben en waarom ,dit doe ik na mijn ochtendmeditatie waar ik mijn dag mee start. En wat zo mooi is, mijn dankbaarheid houdt niet op en wordt steeds sterker. Ook al is het niet altijd makkelijk in het leven, er is toch altijd iets om blij en gelukkig voor te zijn.

Een mooie oefening om elke dag mee te beginnen, schrijf 10 redenen op waarvoor jij dankbaar bent. Het kan voor iets groots zijn, maar vergeet ook niet de kleinere. Het kan over je werk gaan, je gezin, sport, ervaringen, gezondheid. Over van alles! Je zal merken dat door elke dag dit te doen, je constant dankbaar bent en steeds een blij gevoel zal geven.

Neem ook voor het slapen je dag nog door om te ervaren waar je vandaag dankbaar voor was. Je zult merken door dit elke avond te doen, je de volgende morgen met een gelukkig gevoel wakker zult worden.

Ik kan je zeker deze mooie en liefdevolle oefeningen aanraden die je opmerkzaamheid en bewustzijn naar jezelf zo versterken. Door die dankbaarheid echt te voelen, wordt het steeds duidelijker waar jij echt gelukkig van wordt en hoe jij wil leven.

Warme groet,

Natasja

www.zen-ki-reiki-meditatie.nl/workshops-by-zen-ki

Categorieën: workshops Meditatie

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